Physical Activity

Movement breaks are important throughout the day. Try to get outside! If you can't, here are some video links you can follow along with.

Quinson Yoga Videos

Yoga for the classroom. (10min stretch)

HIIT (high-intensity interval training) Workout (10 min)- You can repeat this one a few times if you like.

PE with Joe is a fun and engaging 30 min HIIT workout. Every day is different, as you build up your stamina!!!