Social Emotional
Learning
Working on our self-regulation techniques, coping skills, and taking the time to check in with our minds is very important. Try using some of the strategies we've learnt in class, as well as some of the ones listed here.
A special message of "Paw-sitivity" from Ms. Mac's dog. :)
Furgie is back with another helpful tip!
Some helpful ways we can cope with our stress
Breathing Techniques:
Box breathing is a technique that is practiced by many people, including the navy seals!
https://www.youtube.com/watch?v=FJJazKtH_9I
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Star Breathing. Take a look at the picture and follow along with the shape of the star, and the words. No video necessary.
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Yoga with Adrienne- Mindful classroom breathing meditation
Music and ocean scapes
Self-love is important. Click on the image below to print, or create your own. Include things you love about yourself.
Calming techniques; Here is a list of calming techniques for both students and parents you can try at home. *click for PDF
Check-ins: Try participating in a morning circle with others you live with, or ask these question to yourself to start your day *click for PDF
A helpful link for parents to help manage the stress of working at home, as well as COVID 19 worries.
Thought Blob: Print and use the thought blob provided, or create your own on a sheet of paper.
